SPORTS
PERFORMANCE
STRENGTH, POWER, SPEED.
Elite Kitsap excels at optimizing your sports performance by improving all aspects of athleticism. Our athletes routinely show significant improvements in strength, power, speed, agility and more.
ELITE LEVEL SPORTS TRAINING
See how training with Elite Kitsap is different by following our in-depth approach to custom sports performance optimization.
ELITE PERFORMANCE ASSESSMENT
Every Athlete begins with a 1-on-1 assessment of goals, injury history, training history, and sports background. We perform an in-depth movement screen as well as speed, agility, strength, power and endurance testing. This provides a complete picture of the baseline mobility, stability and athleticism of each athlete.
CUSTOM PROGRAMING FOR COMPLETE ATHLETIC DEVELOPMENT
Every program is specifically designed for you based on the initial assessment of mobility, stability, speed, agility, strength and power. Our team will build each phase of training with the athlete’s specific goals in mind so that there is a calculated approach to accomplishing your goals.
EXPERT COACHING
Training with expert guidance is key to maximizing your performance. Our team specializes at connecting with our athletes to get the most out of each individual.
EVIDENCE-BASED METRICS TO TEST AND TRAIN ATHLETIC QUALITIES
Each individualized program is based largely on the athlete’s testing results. This lets us stay on track with specific goals that provide reliable benchmarks for progress.
TRACKING OF RESULTS AND PERFORMANCE
Our data-driven approach assures that you are always making progress towards your goals
TRAIN HARD. RECOVER HARDER.
We finish every session with a focus on jump-starting the recovery process with skilled manual therapies and specific exercises aimed at recovering quickly so that you can train harder tomorrow.